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Join date: Nov 24, 2020
Posts (8)
Jul 12, 2024 ∙ 4 min
How many sessions do I need?
I'm often asked: How many sessions do I need?
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Jun 1, 2023 ∙ 3 min
Old age is like everything else. To make a success of it, you’ve got to start young T. Roosevelt
June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...
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Jun 9, 2022 ∙ 3 min
Why we sometimes like to do things slowly in Pilates
If you are doing Pilates you may have heard your instructor asking you to perform your movements slowly, calmly and with control. There...
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