Why Choose Life Fit Pilates

Pilates designed around your body, and the life you want it to keep doing.

• Individualised Pilates that considers your history, current capacity, injuries, symptoms and goals

• Build strength, balance, mobility and movement confidence that carries over into everyday life

• Develop the physical capacity to keep doing the things that matter to you; from playing with your grandchildren on the floor, carrying things, to travelling, gardening, sport and keeping up with family

• Sessions are adapted as your body changes, rather than asking you to fit into a standard programme

• Thoughtful, evidence-informed teaching with an emphasis on understanding your body, not simply performing exercises

Helena is a PITC Diploma-trained Pilates instructor and PAA Professional Level 1 Instructor Member. She is fully insured, First Aid trained and holds a current Working with Children Check.

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How We Help You

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Future Proof Your Body

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• Your body adapts to what you ask of it ... and to what you stop asking of it.

• Life Fit Pilates helps you maintain and build the physical capacity you need for life now, while protecting the options you want to have later.

• Build usable strength for everyday tasks and activities

• Improve balance, coordination and body awareness

• Maintain mobility and confidence through a wide range of movements

• Restore capacity after periods of pain, injury, illness or reduced activity

• Adapt movement around arthritis, joint stiffness, joint replacement and other individual considerations

• Build a body that is better prepared for the unexpected demands of real life, not just the exercises you practise in a Pilates session

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