Why Choose Life Fit Pilates

Empowering Your Journey to Lifelong Wellness and Movement

• Specialised Pilates programs designed for pre- and post-menopausal women, and anyone 40+ committed to healthy aging

• Build strength, prevent falls, and boost mobility with exercise tailored for you

• Experienced instructor with Level One Pilates Practitioner certification and a deep understanding of longevity wellness

• A supportive, encouraging environment that values your individual goals and pace

Helena is a PITC Diploma trained Instructor, a PAA Professional Level 1 Instructor Member, fully insured, first aid trained (HLTAID003 Provide First Aid) and has a current Working with Children Check.

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How We Help You

Future Proof Your Body

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• Strengthen and tone muscles essential for everyday function

• Improve your posture and spinal alignment

• Enhance balance and coordination, and proprioception to reduce injury risk

• Support mental well-being and stress reduction through mindful movement and better breath awareness

• Adapt Pilates sessions to accommodate arthritis, joint stiffness, joint replacement fibromyalgia, or other individual needs​​​​​​

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