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Future-Proof Your Body. Build Capacity for Life.

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Our bodies are designed to move, and our health depends on it.

At Life Fit Pilates, we combine the principles of classical Pilates matwork with contemporary movement science to help you build strength, mobility, balance and control.

The goal goes well beyond the mat: to build the physical capacity and confidence to keep doing the things you enjoy, throughout midlife and beyond.

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Small Classes. Personal Attention. Better Movement.

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With a maximum of eight participants, our classes are deliberately small.

Why? Because how you move matters.

Smaller classes allow time for individual feedback, hands-on guidance where appropriate, and exercise modifications and corrections. It is the personal attention often missing from larger group classes.

Whether you are new to Pilates or have years of experience, you will be encouraged to move with control, precision and purpose, progressing at a level that is right for you.

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Is This Class For Me?

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A little stiff? A few aches and pains? Haven't exercised in a while? You are in good company.

You don't have to be fit, flexible or particularly coordinated to start Pilates. And you certainly don't have to be young!

Our classes bring together everyone from young adults to people well into their 80s. Some want to get stronger, some want to move more freely, and others simply want to keep doing the things they love for as long as possible.

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We have people with new hips and knees, people managing ongoing health conditions, and people navigating the everyday challenges of stress, stiffness and ageing. Reduced vision, autoimmune conditions or a few creaky joints don't necessarily mean Pilates isn't for you.

That is one of the joys of a small class. We can adapt exercises to suit the person, rather than expecting everyone to move in exactly the same way.

It's about building a body that's ready for life, whatever that looks like for you.

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A couple of things to know

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Our classes take place on mats, so you will need to be able to get down onto the floor and back up safely, with the help of a chair, if needed.

If you have recently had surgery or a joint replacement, please check with your treating doctor or surgeon that you are ready for a floor-based exercise class, and let me know about any restrictions before joining us.

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Where & When

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Girl Guides Hall, Fagan Park, Point Clare
Conveniently located near Gosford on the NSW Central Coast.

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Monday: 6:00 pm
Friday: 9:15 am

Duration: 60 minutes

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Casual class: $30
10-class pack: $270

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And there is another good reason to join us: by attending classes at the Girl Guides Hall, you're also helping support local youth.

Strengthening your body while supporting your community. That's a pretty good use of an hour.

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BOOK YOUR MATWORK CLASS HERE

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