Private and Duet Pilates
in Gosford

Future Proof Your Body. Build Capacity for Life.

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At Life Fit Pilates, we combine the principles of classical Pilates with contemporary movement science to help you build strength, mobility, balance and control.

 

​Studio sessions use a range of Pilates equipment, including the Reformer, Cadillac and Wunda Chair, alongside matwork. Exercises are selected for you, with individual guidance and attention to how you move.​

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Is Studio Pilates For Me?

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What would you like to do more easily?

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Get down onto the floor, reach overhead without a stiff shoulder getting in the way, or enjoy a walk without your back or hip limiting you? Perhaps you are finding your confidence again after a joint replacement.

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Or maybe you are already active and want to develop greater strength, control and coordination for your favourite sport or activity.

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Whatever your starting point, Studio Pilates allows us to adapt and progress exercises towards the things that matter to you.

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Private or Duet Sessions

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Private Sessions

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A Pilates programme developed around you, with individual guidance, feedback and progression.

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Duet Sessions

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Enjoy Pilates with a partner, friend or family member. You do not need to have the same abilities or goals. Each person follows exercises suited to them.

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Your First Session

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We begin with an initial assessment to understand how you move, your health history and what you would like to achieve.

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If you have recently had surgery or a joint replacement, please check with your treating doctor or surgeon that you are ready to exercise, and let me know about any restrictions.

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Where and Booking

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Coast Health Clinic

2 Baker Street, Gosford NSW 2250

 

Private Session: 60 minutes, $77

Duet Session: 60 minutes, $55 per person

 

Sessions with Life Fit Pilates are currently held at Coast Health Clinic, with bookings managed through the clinic.

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