Future Proof Your Body with Expert Pilates for Strength, Balance and Vitality Beyond 40
YOUR TEACHER
Helena Brunsdon
Pilates Teacher & Owner of Life Fit Pilates
As your guide to future-proofing your body, Helena delivers science-informed Pilates sessions that improve joint mobility, enhance alignment, and strengthen the muscles, tendons, and ligaments around your joints to support healthy, pain-free movement.
Her teaching prepares you for the active life you love with mindful, effective movement.
Helena, 56, has called the Central Coast home since 2015.nShe is a Diploma-qualified Pilates teacher with hundreds of hours of supervised training and thousands of hours of teaching experience.
Her personal journey through child birth challenges, injury recovery, the natural effects of aging, peri-menopause, and managing chronic aches has given her a deep understanding of the physical challenges the body can experience over time. This lived experience shapes her compassionate and effective teaching style.
Pilates at Life Fit Pilates complements many active lifestyles, including strength training, walking, and recreational sports like pickleball. By preparing the nervous system, enhancing joint range of motion, and building foundational strength, Pilates helps you move well before moving fast or lifting heavy.
Helena’s sessions adapt to individual needs, supporting conditions like arthritis and joint replacement, while empowering clients to feel stronger, more balanced, and confident in their movement.
Join Helena’s Life Fit Pilates community and experience how mindful, adaptable Pilates can boost your strength, balance, vitality, and long-term wellness.