Future-proofing your body is not about working harder. It is about moving smarter. Pilates builds neuromuscular strength that lasts: balanced, resilient and ready for real life. It sharpens control, restores alignment and keeps your body responsive for the decades ahead.

In our fast-paced world, we often prioritize work, social life, and various responsibilities over physical activity. Many of us might...

Pilates is more than just a fitness trend; it's a transformative practice that can significantly enhance your physical and mental...

I'm often asked: How many sessions do I need?

June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...

If you are doing Pilates you may have heard your instructor asking you to perform your movements slowly, calmly and with control. There...

What is the best exercise? Best cream? etc.

When we hear hydration, we think water, naturally. The word itself implies it (from the Greek for water), and we all know that water is...

The Core is an important part of the Pilates fundamentals. Your Instructor might ask you to activate or engage your core, or abdominals,...

Hip disassociation is the ability to move your leg in your hip joint freely without moving your pelvis or spine much. If the hip doesn't...

How do you know when you are sitting properly, up straight? It's in the pelvis The human body is a marvellous and very efficient and...