Question 1

What is Pilates?

Accepted Answer

Pilates is a holistic exercise method focusing on the coordination of mind, body, and spirit. It includes low-impact exercises on mats or with small apparatus like hand weights and balls, as well as larger equipment like the Reformer and Wunda Chair. The goal is to strengthen and lengthen the body, improving core strength, posture, joint alignment, flexibility, and endurance. Pilates also enhances breathing, circulation, digestion, and lymphatic drainage. Developed by Joseph Pilates in the 1930s, it is suitable for all ages and fitness levels.

Question 2

Why are group classes limited to 8 participants?

Accepted Answer

We limit group classes to 8 participants to ensure personalised attention for each individual. This allows for precise alignment and tailored adjustments, enhancing body awareness and muscle control. Smaller classes help you achieve better results with focused guidance from your Pilates instructor.

Question 3

Where are your classes?

Accepted Answer

Matwork classes are offered at:

Girl Guides Australia Hall in Jirrah Avenue, Point Clare NSW 2250 (Fagan Park)

Studio sessions (private or duets) are offered at:

Coast Health Clinic at 2 Baker Street, Gosford NSW 2250. 
(You do not need to be a patient of CHC to book a Pilates studio session)
 
In-Home services are provided at your location.

Question 4

What shall I wear?

Accepted Answer

No special clothing is needed, but we do recommend wearing comfortable workout clothing that you can move in but that is not too baggy.
 
Your instructor should ideally be able to see how your muscles and bones are aligned and moving.
 
Gym tights or leggings and a top/singlet are ideal. Please also bring socks with you.  We ask that you wear socks for hygiene reasons.  If you have socks with grippy soles, even better, but normal socks also work.
 
Avoid anything with studs, buckles, zips, bulky tie backs or belts. Please also remove all dangly or sharp jewellery.   We also kindly request to avoid wearing heavily scented creams or perfume to your class.

Question 5

What is your cancellation policy?

Accepted Answer

We request that you cancel at least 24 hours before your scheduled class to allow us to offer your spot to another customer. Please call 0401 256 626 if you need to cancel. While we do not offer refunds, if you provide at least 24 hours' notice, we will credit your payment toward another class. If you cancel with less than 24 hours' notice, you will forfeit any payments made.

Question 6

What should I do if I have an injury?

Accepted Answer

If you have recently sustained an injury or undergone surgery, we may require a clearance certificate from your doctor to ensure it is safe for you to exercise. Please call us at 0401 256 626 to discuss your situation before booking. When you book, we will send you a health screening questionnaire to complete. If you have previously submitted a health questionnaire but have experienced changes in your health status, such as a new diagnosis or recent surgery, please update your medical history with us.

Question 7

What should I do if I am late for my class?

Accepted Answer

If you are running late, we will do our best to accommodate you. However, if you are more than 10 minutes late for a matwork class, you may miss the warm-up phase and might not be able to join. For studio sessions, we will try to continue with your personal program, but depending on how late you are, we may need to reduce repetitions or skip certain exercises to finish on time. Please note that your class or session will still end at the scheduled time.

Question 8

What is In-Home Pilates?

Accepted Answer

In-home Pilates brings a professional Pilates teacher and tailored classes (matwork or your own Pilates equipment, e.g. reformer) to your residence. It is the ultimate in privacy and convenience, ideal for professionals and families who value time, discretion, and health.

Question 9

Who benefits most from the In-Home service?

Accepted Answer

The In-Home service is ideal for busy professionals, executives, retirees, and anyone seeking a personalised Pilates experience in the comfort of their own home. It offers convenience and tailored sessions to fit your lifestyle.

Question 10

Which areas do you serve for In-Home Services?

Accepted Answer

Life Fit Pilates In-Home is available across the Central Coast’s suburbs, including, but not limited to:

- Gosford, Terrigal, Avoca Beach
- Killcare, Macmasters Beach, Pearl Beach
- Holgate, Copacabana, and surrounds

Please enquire, as a $10 travel surcharges may apply for select postcodes.

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