top of page
Future Proof Your Body with Expert Pilates for Strength, Balance and Vitality Beyond 40
Home
About
Book Online
InHome
Pricing
Teacher
Contact
Blog
FAQ
Resources
More
Use tab to navigate through the menu items.
Log In
All Posts
Search
How many sessions do I need?
I'm often asked: How many sessions do I need?
Life Fit Pilates
Jul 12, 2024
4 min read
Old age is like everything else. To make a success of it, you’ve got to start young T. Roosevelt
June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...
Life Fit Pilates
Jun 2, 2023
3 min read
Proper Sitting Posture
How do you know when you are sitting properly, up straight? It's in the pelvis The human body is a marvellous and very efficient and...
Life Fit Pilates
Jan 4, 2021
3 min read
bottom of page