You exercised today. You hit your steps. So why are you still harming your body? The uncomfortable truth: being active for one hour doesn't cancel out ten hours of sitting. Your body keeps score differently to your fitness app. Here's the science behind the sedentary-active paradox, and what to actually do about it.

I'm often asked: How many sessions do I need?

June is my birthday month, and I don't mind telling people, I am turning 54 this year. Now, depending on from which side you are...

Hip disassociation is the ability to move your leg in your hip joint freely without moving your pelvis or spine much. If the hip doesn't...